Diet pills have different mechanisms to promote weight loss, depending on their active ingredients. Usually diet pills are divided into four categories as;
- Appetite suppressants
- Fat compressors
- Fat burners
- Carb Blockers
So what pill will work for you?
Just like in exercise programs, a different approach to weight loss works best for you depending on your particular lifestyle, so you have to take a look at the different types of diet pills and make a comparison of available option of the diet pills and finalize the one suits you most.
Appetite Suppressants Reduce Food Cravings
Overeating is considered one of the major contributors to weight gain. Therefore, reducing the desire for food logically reduces food intake, so there is no weight loss actually.
Appetite suppressants affect the hypothalamus, the area of the brain that controls appetite, causing a feeling that you are fuller. By reducing intake, it is supposed to lose weight because the calorie intake is reduced significantly.
The most known appetite suppressants are Hoodia Gordonii, specifically P57, a plant that is scarce. The following diet pill products are based on it;
- Pure Hoodia
Fat Binders Stop Fat from Being Absorbed!
As its name suggests, a fat binder functions as it binds fat and stops from its digestion. The fat compressors have also been named as fat magnets. By taking a compressor, less fat and calories are consumed or absorbed in the body. Some fat binding pills have side effects, so you must ensure to read the recommendations.
- Proactol Plus
Fat Burners Increase Metabolism!
Fat burners increase burning of the calories in metabolism even when resting. They usually contain stimulants such as ephedrine, aspirin and caffeine as the active ingredients. Ephedrine is banned for use in making the diet pills by FDA, so the green tea is used as a replacement. The most well known fat burning pills include the following products;
Carb Blockers Inhibit Carbohydrate Storage!
Carb blockers prevent the accumulated fat but there is no evidence of clinical studies in the mainstream medical research indicating if the carbohydrate blockers work for long term.
Most of the manufacturers of carbohydrate blockers make a claim of a reduction up to 30 grams to 45 grams of carbs, but there are no reliable long-term studies to support this theory from supplement industry and the regulated authorities. A few of the side effects of using carb blockers are heartburn, gastrointestinal issues, too much gas and diarrhea.